The Wellness Den by Cynergy

Products And Services

• Orthopedics

  We treat a variety of orthopedic conditions: Low Back Pain Bulging Discs, Herniated Discs Degenerative Disc Disease Discectomy Facet Joint Arthritis Foot Drop Generalized Low Back Pain Radiculopathy SI Joint Pain, Sacroilitis Spondylosis, Spondylolisthesis Stenosis Thoracic Spine Pain Vertebral Fractures Hip Arthritis Bursitis Hip Impingement Inguinal Hernia, Sports Hernia Labral Tear Tendinopathies (Glutes, Hip Flexors) Knee Arthritis ACL Injury, PCL Injury Chondromalacia Patellae IT Band Pain MCL Injury Meniscus Tear Patellofemoral Dysfunction Patellar Tendinopathy Ankle & Foot Ankle Sprains Bunions Foot Drop Hammer Toes Neuromas Plantar Fasciitis Postoperative Ankle Fractures Stress Injury Tendinopathies (Achilles Tendon, Posterior Tibialis) Pes Anserine Inflammation Shoulder Arthritis Biceps Tendinopathy Frozen Shoulder (Adhesive Capsulitis) Postoperative Shoulder Care Rotator Cuff Injury Shoulder Impingement Shoulder Labral Tear Neck Cervical Myelopathy Radiculopathy Degenerative Disc Disease Whiplash Osteoporosis & Osteopenia Low Bone Density In Spine & Hips Temporomandibular Disorders (TMD) Teeth Grinding Jaw Clenching Headaches

  Link: Orthopedics

• Clinical Pilates

  At The Wellness Den by Cynergy Physical Therapy, our practitioners utilize the Pilates Reformer and Cadillac as clinical rehabilitation tools. Just like any other modality to build strength such as dumbbells or kettlebells, the various Pilates apparatus offer a low-impact, dynamic form of strength and resistance training. As Joseph Pilates once said, “Pilates is complete coordination of body, mind and spirit.” We believe the same. To find out more about how our clinicians use Pilates to rehab your injury or if you would like to improve your overall fitness, give us a call at (212) 292-7117 or click below to send us a request for a physical therapy evaluation.

  Link: Clinical Pilates

• Pelvic Health

  We treat a variety of pelvic floor conditions: Bowel & Bladder Dysfunction Chronic Constipation Abdomino Phrenic Dyssynergia Interstitial Cystitis Coccydinia Pain In The Coccyx Diastasis Recti Abdominal Weakness Frequency & Urgency Urinary Frequency Urinary Urgency Hormone-Related Pain Polycystic Ovarian Syndrome (PCOS) Endometriosis Incontinence Urinary Incontinence Fecal Incontinence Pelvic Floor Plan Vaginisums Vulvodynia Vestibulitis Post-Partum Related Pain Episiotomy Scar Sensitivity C-Section Scar Sensitivity Traumatic Separation of Symphysis Pubis Low Back Pain Thoracic Spine Pain Cervical Spine Pain Pregnancy-Related Pain Pelvic Girdle Pain Symphysis Pubis Dysfunction Low Back Pain Radiculopathy Thoracic Spine Pain Piriformis Syndrome Cervical Spine Pain SI Joint Dysfunction SI Joint Pain Sacroilitis

  Link: Pelvic Health

• Pre & Postnatal

  pre & postnatal physical therapy Our physical therapists specializing in prenatal & postnatal physical therapy will happily work with your OB-GYN to create a safe, tailor-made care plan to help you thrive throughout your entire pregnancy journey. Our clinicians are highly skilled in treating the following pregnancy-related conditions: pelvic floor dysfunction, pelvic girdle pain, symphysis pubis dysfunction, low back pain, piriformis syndrome, diastasis recti and incontinence. Call us at (212) 292-7117 or click below to send us a request for a physical therapy evaluation. pre & postnatal private Pilates Reformer Book a private Pilates Reformer or Cadillac session with one of our Doctors of Physical Therapy specializing in pre & postnatal care. Call us at (212) 292-7117 or click below to send us a request for Pilates Reformer private sessions.

  Link: Pre & Postnatal

• Dance Medicine

  Dance medicine is a sub-category of Sports Medicine and involves the direct treatment of dancers and performing artists. This particular population presents with a unique set of needs that need to be addressed by qualified practitioners. Our dance medicine specialists have extensive knowledge of the demands required of dancers and are able to appropriately diagnose injuries as well as provide the most appropriate care. Call us at (212) 292-7117 or click below to send us a request for an evaluation with one of our physical therapists. performance training for young dancers At The Wellness Den by Cynergy Physical Therapy, many of our clinicians are dancers themselves and are well-versed in performance training to help their clients become the best dancers that they can be. Young dance athletes who only specialize in their single sport are more at risk for developing injuries which is why proper strength training and weight lifting with a qualified professional are crucial for injury reduction and optimal well-being. Call us at (212) 292-7117 or click below to send us a request for an evaluation with one of our practitioners.

  Link: Dance Medicine

• Performance Training

  Pilates for Runners Pilates is an excellent adjunct to your running regimen! Use it as a form of cross-training or as a recovery tool. Call us at (212) 292-7117 to book a private Pilates Reformer session with one of our doctors of physical therapy. Keep an eye out for specific workshops geared towards injury reduction and performance enhancement for runners! Pilates for golfers & tennis players Book a Pilates Reformer private session to enhance your golfing and tennis game by specifically targeting and strengthening the movement patterns that are unique to your sport. Call us at (212) 292-7117 to book your first session with one of our doctors of physical therapy. Pilates for professional athletes Improve your flexibility, mobility, muscular endurance, and overall performance with Pilates. Our performance-trained physical therapists and Pilates instructors will willingly work with your athletic trainer and performance coach to develop a tailor-made plan for you. Call us at (212) 292-7117 to book a private session with one of our doctors of physical therapy.

  Link: Performance Training

• Signature Classes

  connect·well Connect or reconnect to your body by building foundational strength and enhancing your mind to muscle connection in this contemporary Pilates Reformer class. Perfect re-introduction back to group Pilates classes post-rehab or post-exercise hiatus. intentional, deliberate, mindful movement move·well Improve your overall performance with this challenging and athletic contemporary Pilates Reformer class. An emphasis on full body strengthening with weights and fun use of props to leave you feeling strong and accomplished. athletic, challenging, dynamic movement pulse·well A perfect combination of Barre, mat Pilates and weight lifting. This high energy and music-driven Barre fusion class is designed to target all major muscle groups as well as accessory stabilizing muscles. energetic, fun, beat-driven movement pre·postnatal All of our pre and postnatal group Pilates Reformer classes are taught by a Doctor of Physical Therapy to ensure safety and efficiency in movement. Address all of your peripartum concerns through carefully curated exercises and experience your strongest pregnancy. safe, strong, form-focused movement thrive·well Specifically for older adults who want to stay vibrant, youthful, & healthy. This class is equal parts gentle and effective to help you improve your functional strength, flexibility, and balance. If you are an older adult who is looking for a way to deepen your core connection and improve your overall mobility to alleviate joint aches and pains, our thrive well class is for you. controlled, effective, adaptive movement

  Link: Signature Classes