Personal Trainers New York

SlowBurn Personal Training Studios

Personal Trainers New York
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Address
169 West 78th Street
 
Lower Level
Place
New York, NY   10024 
Landline
(212) 579-9320
E-Mail
info@slowburnfitness.com
E-Mail
infomontclair@slowburnfitness.com
Twitter
@seriousstrength
Facebook
132522550490
Video
www.youtube.com
Video
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Website
www.slowburnpersonaltraining.com

Description

SlowBurn Personal Training. Just 30 Minutes a Week. Exercise For Smart People. Just Like You! SlowBurn is a form of strengthening exercise that uses very slow, smooth, and controlled lifting and lowering movements, rather than the typical high force, explosive lifting seen in most gyms and training studios. It is very similar to the way the gentle yet powerful martial art Tai Chi is performed. There are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused fashion. Research indicates that this method produces equal to and greater benefits than traditional lifting methods. The SlowBurn personal training method not only improves your muscular strength, but your flexibility, endurance, aerobic power and metabolic rate. All in just 30 minutes a week! All of our certified instructors teach the SlowBurn method exclusively and all sessions are one on one. No loud groups or rude people. Why Choose SlowBurn Personal Training? Safety and efficiency. You've heard it all before. You've been told by your doctor and every media outlet on the planet that you need to exercise for at least 30-60 minutes everyday. You are told to do weights, cardio and stretch to see results. Not if you're doing SlowBurn! The SlowBurn system of exercise changes the playing field. SlowBurn personal training allows for maximum benefits in minimum time. This is achievable due to the deep level of stimulation that SlowBurn exercise provides. You'll become stronger, more flexible, and improve endurance all in just one or two thirty minute workouts a week. We have been using the SlowBurn technique exclusively for 18 years at both locations (NYC and Montclair N.J.) and have conducted thousands of personal training sessions with people just like you with tremendous success. Tony Robbins endorses us. What are the benefits of SlowBurn training? Improved cardiovascular health Increased bone density Raised H.D.L. or "good" cholesterol Improved blood pressure in older and even younger people Enhanced joint flexibility in younger and older people Better muscular endurance Lower back and neck pain relief Arthritis pain relief Boosted energy and strength during pregnancy Controlled blood sugar Increased lean tissue (muscle and bone) Accelerated metabolic rate Decreased intra-abdominal fat Halts and reverses adolescent obesity Improved mood and cognitive function And a whole lot more. Bear this in mind - if you're not actively making yourself stronger, you're actively getting weaker. What's important to understand is that, beginning around age 30 we all slowly but surely lose muscle, bone, endurance, and strength unless we do something about. Science reveals that strength training is the most effective and efficient form of exercise to halt and reverse this loss. While it is certainly true that other forms of exercise like Pilates, Yoga, swimming or cycling certainly provide health benefits, research reveals that these activities can't reverse (let alone improve) muscle and bone nearly as well as a sound strength training program. Interesting, right? Not only does science reveal that strength training is the best form of exercise to restore lost lean tissue, strength training is also shown to provide every other health benefit we require – cardio, flexibility and all. It's an all-in-one exercise program! Your added strength also will allow you to enjoy and perform your beloved activities, whatever they may be, for longer, with greater ease and with less chance of injury. Yoga poses will be easier. Your tennis serve will be more powerful. You'll be able to do the toughest moves in Pilates. And your golf drive – forget about it. And that heavy bag of kitty litter – it will feel like a joke. SlowBurn exercise stimulates positive adaptations to every aspect of your body including flexibility, the cardiovascular system and resting metabolic rate. This means you burn more energy at rest which contributes to leanness. Less Exercise, Better Results Once stimulated, the body needs time, roughly 2-3 days, to produce maximal benefits. Science indicates that if the quality of an exercise program is high, 1-2 sessions a week of strength training is more than adequate to cause optimal positive results. Remember, exercise doesn't make you fit or healthy. Your body becomes healthier and fitter if the exercise is adequate and if rest and recovery is allowed for. So not only do you not need to exercise on your days off, you shouldn't! Quality, not quantity, is where it's at. Maximum Fat Loss Fat loss, not necessarily weight loss, is what you really want. Fat loss is different from weight loss alone. Weight loss is not really what you want because weight loss can result from muscle and bone loss as well as fat. You want to lose fat only and build bone and muscle at the same time. And this is what our personal training program will do for you.

Keywords personal training, body building, paleo, fat loss, nutrition, fitness, lowcarb, slowburn, tony robbins, body by science.

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  • Fredrick Hahn

    Owner, Head Instructor

    Fred has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York's leading orthopedic surgeons he co-founded and directed Metro SportsMed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. In June of 1998, Fred founded and established SlowBurn, a SlowBurn personal training and rehabilitative exercise center in NYC. Along with moms, dads, grandparents, and kids, his clients include top CEOs, celebrities, bestselling authors, journalists, and TV personalities. In an effort to provide the best nutritional guidance possible for his clients, Fred initiated an intellectual partnership with the authors of the New York Times bestselling book Protein Power. Drs. Michael and Mary Dan Eades and together authored The SlowBurn Fitness Revolution (Jan. 2003, Random House/Broadway Books). It is currently in its ninth printing and is one of the best selling fitness books in Random House history. His new book Strong Kids Healthy Kids (AMACOM 2008) teaches parents and their children how to lift weights safely and eat healthfully by following a low sugar/paleo eating plan. Fred has appeared on NBC's The Today Show, CNN's The Biz, WABC's Morning Show, NBC's Live at Five, Fox Five News, ABC's Eyewitness News and more. He has been interviewed by The New York Times and The Washington Post and appears on radio shows around the country, including National Public Radio and WFAN in New York City, and many more. Fred has lectured extensively on exercise at prestigious institutions such as Princeton, Chelsea Piers, Hospital for Joint Diseases, Mt. Sinai Hospital and for the Low Carb Cruise. He was a senior staff writer for Women's Basketball Magazine, blogger for The Huffington Post, and has published his articles in numerous fitness publications. He studied at Castleton State College and Long Island University and has an impressive continuing education resume. Fred is a board member of the Nutrition and Metabolism Society and blogs for The Huffington Post. He is professionally certified by the American Council on Exercise. He lives in NYC with his wife and two children. Fred has a popular weblog that offers cutting-edge information on exercise and nutrition.

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Personal Trainers
(212)579-9320 (212)-579-9320 +12125799320

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